This leaflet explains why exercise is so important for people with diabetes. People who exercise have lower blood pressure, lower heart rates and improved circulation. They also have lower cholesterol and less body fat, as well as higher rates of metabolism and consequently better weight control. They sleep better, have more energy, are less stressed/anxious and are happier and more confident.
|Media of output||text online|
|Publisher||Diabetes Research & Wellness Foundation|
|Number of pages||6|
|Place of Publication||Northney Marina|
|Publication status||Published - Nov 2016|
Cameron, A. (2016, Nov). Exercise and diabetes. (3 ed.) Northney Marina: Diabetes Research & Wellness Foundation. https://www.drwf.org.uk/sites/default/files/exercise_and_diabetes_v3.0_second_print_a4.pdf