The use of lifting straps alters the entire load-velocity profile during the deadlift exercise

Ivan Jukic*, Amador García-Ramos, Jan Malecek, Dan Omcirk, James J. Tufano

*Corresponding author for this work

Research output: Contribution to journalArticlepeer-review

22 Citations (Scopus)

Abstract

This study aimed to compare the one repetition maximum (1RM) and load-velocity (LV) profile between deadlifts performed with (DLw) and without (DLn) lifting straps. The full individual LV relationship of 20 men (age: 24.3 6 2.4 years; body height: 180.6 6 6.9 cm; body mass: 85.8 6 8.0 kg) was randomly evaluated during 2 separate sessions for the DLw and DLn via an incremental loading test. One repetition maximum was greater (p, 0.001; g 5 0.56, 95% confidence interval 5 [0.32, 0.79]) for DLw (177.0 6 28.9 kg) compared with DLn (160.6 6 26.0 kg). A highly linear relationship between mean velocity (MV) and %1RM was observed for both conditions (R2. 0.95; SEE, 6.18 %1RM for pooled data and R2. 0.98; SEE, 3.6 %1RM for individual data). However, MV associated with each %1RM was greater for DLn, and these differences were accentuated as the loading magnitude increased (g 5 0.30-1.18). One repetition maximum was strongly associated between both conditions (r 5 0.875 [0.71, 0.95]), whereas MV at 1RM (r 5 0.21 [20.25, 0.60]) was unrelated between conditions. The slope of the LV profiles (r 5 0.845 [0.64, 0.94]) was correlated, but differed (g 5 0.41 [0.16, 0.66]) between DLw and DLn, whereas the mean test velocity of all loads was unrelated (r 5 0.270 [20.20, 0.64]). An individual LV profile should be created for each athlete in the same condition that are going to be used in training to obtain a more precise estimation of the submaximal relative loads.

Original languageEnglish
Pages (from-to)3331-3337
Number of pages7
JournalJournal of Strength and Conditioning Research
Volume34
Issue number12
Early online date9 Oct 2020
DOIs
Publication statusPublished - 1 Dec 2020
Externally publishedYes

Keywords

  • Velocity-based training
  • Strength testing
  • Maximal strength
  • Grip strength
  • Load-velocity relationship

Fingerprint

Dive into the research topics of 'The use of lifting straps alters the entire load-velocity profile during the deadlift exercise'. Together they form a unique fingerprint.

Cite this